arugula

The average planting date is the average date to transplant outdoors in each state.

Click the read more button for more detailed info on planting time, first/last frost dates, tools, and tips for your state.

Arugula Planting Dates by State
StateAverage Planting DateMore Information
AlabamaMarch 15Read More
AlaskaJune 1Read More
ArizonaFebruary 15Read More
ArkansasMarch 15Read More
CaliforniaFebruary 15Read More
ColoradoApril 25Read More
ConnecticutApril 15Read More
DelawareApril 15Read More
FloridaJanuary 1Read More
GeorgiaFebruary 25Read More
HawaiiYear-roundRead More
IdahoApril 25Read More
IllinoisApril 25Read More
IndianaApril 25Read More
IowaApril 25Read More
KansasApril 15Read More
KentuckyApril 15Read More
LouisianaFebruary 15Read More
MaineMay 10Read More
MarylandApril 15Read More
MassachusettsApril 15Read More
MichiganMay 10Read More
MinnesotaMay 15Read More
MississippiFebruary 15Read More
MissouriApril 25Read More
MontanaJune 1Read More
NebraskaApril 25Read More
NevadaMarch 15Read More
New HampshireMay 5Read More
New JerseyApril 5Read More
New MexicoMarch 15Read More
New YorkApril 15Read More
North CarolinaMarch 15Read More
North DakotaMay 25Read More
OhioApril 10Read More
OklahomaApril 15Read More
OregonApril 1Read More
PennsylvaniaApril 20Read More
Rhode IslandApril 25Read More
South CarolinaMarch 1Read More
South DakotaMay 25Read More
TennesseeMarch 15Read More
TexasFebruary 25Read More
UtahApril 1Read More
VermontMay 10Read More
VirginiaApril 15Read More
WashingtonApril 10Read More
West VirginiaApril 25Read More
WisconsinMay 1Read More
WyomingMay 25Read More

In some areas the growing season are too short to get ripe produce from some crops. In these cases, a greenhouse or fabric covers will help extending the season.
For other places high temperatures can cause problems for certain crops. In that cases, it can be necessary to have shade cover to get the right growing conditions in the summer.

View planting dates for all garden and greenhouse vegetables here:

When to Plant Arugula

Arugula is a cool-weather crop that thrives in early spring and fall. Here are some key points to consider:

  • Spring Planting: Start planting arugula seeds in early spring, as soon as the soil temperature reaches around 40°F to 50°F (4°C to 12°C). This is typically a few weeks before the last frost date.
  • Fall Planting: You can also plant arugula in early fall. Sow seeds every two weeks until four to six weeks before your average first fall frost date to ensure a continuous harvest.
  • Seed Germination: Arugula seeds germinate quickly in cool soil, usually within 5 to 10 days.

How to Grow Arugula

Growing arugula is relatively straightforward. Follow these best practices for successful cultivation:

  • Sunlight: Arugula prefers full sun in the spring and fall. However, during the hot summer months, providing some shade can help prevent bolting.
  • Soil Requirements: Use well-draining soil enriched with organic matter. A pH level between 6.0 and 7.0 is ideal for optimal growth.
  • Watering: Keep the soil consistently moist but not waterlogged. Watering should be done regularly, especially during dry spells.
  • Spacing: Space seeds about 1 inch apart and thin seedlings to 4 to 6 inches apart once they have a few true leaves.

Harvesting Arugula

Harvesting arugula is simple and can be done in several ways:

  • Young Leaves: For a milder flavor, harvest young leaves when they are about 2 to 3 inches long, approximately 6 to 8 weeks after sowing.
  • Cut-and-Come-Again: You can use the cut-and-come-again method by snipping off the outer leaves, allowing the inner leaves to continue growing.
  • Seed Saving: If you allow some plants to flower and produce seed pods, you can collect seeds for future planting.

Pros and Cons of Growing Arugula

ProsCons
Fast-growing: Arugula can be harvested in as little as 6 weeks.Bolting: Arugula can bolt (flower and go to seed) quickly in hot weather.
Nutritious: Rich in vitamins A, C, and K, as well as antioxidants.Flavor: The peppery taste may not be appealing to everyone.
Easy to grow: Requires minimal care and can be grown in various conditions.Pests: Susceptible to pests like aphids and flea beetles.

Top Tips for Successful Arugula Cultivation

  • Rotate Crops: Avoid planting arugula in the same spot year after year to prevent soil-borne diseases.
  • Companion Planting: Plant arugula alongside crops like carrots and radishes to maximize space and deter pests.
  • Regular Harvesting: Regularly harvesting leaves encourages new growth and prolongs the harvest period.
  • Monitor for Pests: Keep an eye out for common pests and use organic pest control methods when necessary.
  • Use Row Covers: Protect young seedlings from pests and harsh weather with lightweight row covers.

Nutritional Information

Arugula is not only delicious but also packed with nutrients. Here’s a breakdown of its nutritional content per 100 grams:

NutrientAmount
Calories25
Protein2.6 g
Fat0.7 g
Carbohydrates3.7 g
Fiber1.6 g
Vitamin A47% of the Daily Value (DV)
Vitamin C15% of the DV
Vitamin K108% of the DV

Common Issues When Growing Arugula

ProblemSolution
Leaves turning yellowThis may indicate overwatering or nutrient deficiency. Ensure proper drainage and consider fertilizing with a balanced fertilizer.
Plants bolting prematurelyProvide shade during hot weather and ensure consistent watering to reduce stress on the plants.
Pest infestationsUse organic insecticidal soap or neem oil to control pests like aphids and flea beetles.

Q&A

How can I store it after harvesting?

To keep arugula crisp and vibrant, tuck it into a plastic bag or container in the fridge. Keep it dry to fend off wilting. For an extra freshness boost, wash and thoroughly dry the leaves first, then seal them with a paper towel inside to soak up any lingering moisture.

What are some common pests, and how can I prevent them?

Arugula often falls prey to pesky aphids, flea beetles, and hungry caterpillars. Keep these invaders at bay by frequently checking your plants. Use row covers for protection and unleash the power of nature’s allies—introduce ladybugs to naturally curb pest numbers.

Can they be grown indoors?

Absolutely, you can grow arugula indoors with great success! Just make sure it basks in ample light from a south-facing window or under vibrant grow lights. Use a well-draining potting mix and keep the soil consistently moist for lush, thriving greens.

What are some creative ways to use arugula in cooking?

Arugula transforms any dish with its zesty flair! Toss it into salads for a peppery punch, blend it into smoothies for a unique twist, or sprinkle it over pizzas as a vibrant topping. For an irresistible side, sauté arugula with garlic and olive oil.

BeeJay